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Minty Tomato Soup

Ingredients
  Tomatoes 2 Cup (32 tbs), stewed
  Milk 1 Quart
  Whole wheat flour 3 Tablespoon
  Soy flour 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Onion 1 , cut
  Salt 1 Teaspoon
  Sunflower seeds 1⁄2 Cup (8 tbs), hulled
Directions

Gradually blend all ingredients together.
Turn mixture into pot.
Cover.
Heat thoroughly.
Garnish with fresh mint.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

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4.36923
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 15.8 mg5.3%

Sodium 393.2 mg16.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.1 g12.4%

Sugars 11.1 g

Protein 9 g17.3%

Vitamin A 13.9% Vitamin C 16.3%

Calcium 19.9% Iron 5.9%

*Based on a 2000 Calorie diet

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Minty Tomato Soup Recipe