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Pumpkin Soup

Microwaverina's picture
The pumpkin soup is a rich and savory soup prepared with fresh pumpkin. Cooked with chicken stock, cream and onions, this pumpkin soup recipe can be prepared in the microwave. Flavored with nutmeg and seasoned to taste, the pumpkin soup may be served after cooling a bit. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Pumpkin 1 Kilogram, peeled and chopped
  Onions 2 Small, chopped
  Chicken stock 1 Cup (16 tbs)
  Cream 1 Cup (16 tbs)
  Nutmeg To Taste
  Salt To Taste
  Pepper To Taste
Directions

Place pumpkin, onion and stock in a large bowl.
Cover and cook for 15 minutes on HIGH.
Place in a blender or processor and blend until smooth.
Transfer to a serving bowl and stir in cream and nutmeg.
Season to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Party
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 197.5 mg8.2%

Total Carbohydrates 46 g15.4%

Dietary Fiber 1.6 g6.3%

Sugars 18.3 g

Protein 5 g9%

Vitamin A 247.6% Vitamin C 30.2%

Calcium 12.8% Iron 8.4%

*Based on a 2000 Calorie diet

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Pumpkin Soup Recipe