Creamy Leek Soup
|Trimmed sliced leek white and light green parts||5 Cup (80 tbs)|
|Peeled cubed red potatoes||2 1⁄2 Cup (40 tbs)|
|99% fat free chicken stock||4 Cup (64 tbs)|
|Chopped chives||1⁄2 Cup (8 tbs) (For Garnish)|
Combine all the ingredients except the chives in a large saucepan and bring to a boil.
Lower the heat, cover, and simmer for 1 hour.
Transfer to a food processor or blender and puree.
Return the soup to the pan and reheat for 3 minutes.
Garnish with the chopped fresh chives and serve immediately.
Calories 187 Calories from Fat 6
% Daily Value*
Total Fat 0.74 g1.1%
Saturated Fat 0.11 g0.56%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 371.7 mg15.5%
Total Carbohydrates 41 g13.5%
Dietary Fiber 4.9 g19.7%
Sugars 8.6 g
Protein 7 g13.1%
Vitamin A 71.1% Vitamin C 55%
Calcium 13% Iron 26.7%
*Based on a 2000 Calorie diet