You are here

Curried Broccoli-Apple Soup

fatfree.kitchen's picture
Ingredients
  Water/Nonfat chicken broth / vegetable broth / apple juice 1⁄2 Cup (8 tbs)
  Broccoli stems and florets 2 Cup (32 tbs), chopped
  Chopped onion 1 Cup (16 tbs)
  Peeled and diced red cooking apple 1 Cup (16 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Vegetable broth/Nonfat chicken broth 4 Cup (64 tbs)
  Curry powder 1 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
Directions

Heat 1/2 cup water, broth, or apple juice in a heavy soup pot over medium heat.
Add broccoli, onion, apple, and celery.
Cook and stir over low heat for 10 minutes.
Add more liquid during this process if necessary.
Add 4 cups vegetable or chicken broth, curry powder, and pepper.
Bring to a boil.
Reduce heat, cover, and simmer for 30 minutes.
Puree soup in a food processor or blender.
Return puree to soup pot and stir in milk.
Heat gently for 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.32647
Average: 4.3 (17 votes)