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Quick Carrot Soup

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Onions 3 , chopped
  Whole wheat flour 3 Tablespoon
  Soy flour 1 Teaspoon
  Milk powder 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Nutritional yeast 3 Tablespoon
  Bay leaf 1
  Hot milk 1 Quart
  Carrots 1 Cup (16 tbs), finely grated
  Thyme 1⁄4 Teaspoon
  Cumin seeds 1⁄2 Teaspoon, crushed
Directions

Heat oil and in it lightly saute onions.
Blend flours, milk powder, salt, yeast and bay leaf in milk.
Stir into onions.
Add carrots, thyme and cumin gently for 10 minutes.
Blend smooth and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Stir Fried
Dish: 
Soup
Servings: 
6

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4.05
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 127

% Daily Value*

Total Fat 14 g22%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 19.5 mg6.5%

Sodium 259.2 mg10.8%

Total Carbohydrates 25 g8.5%

Dietary Fiber 3.5 g13.9%

Sugars 13.6 g

Protein 9 g17.9%

Vitamin A 75.7% Vitamin C 11.7%

Calcium 24.7% Iron 7%

*Based on a 2000 Calorie diet

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Quick Carrot Soup Recipe