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Sweet Potato-Carrot Soup

fatfree.kitchen's picture
Ingredients
  Onion 1 , thinly sliced
  Non fat chicken broth/Vegetable broth 6 Cup (96 tbs)
  Thinly sliced carrots 3 Cup (48 tbs)
  Sliced sweet potatoes 3 Cup (48 tbs)
  Plain non fat yogurt 1⁄3 Cup (5.33 tbs)
  Ground ginger 1⁄2 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
Directions

Place onion, carrots, sweet potatoes, ginger, and broth in a heavy soup pot.
Cover and bring to a boil.
Reduce heat and simmer for 20 minutes or until carrots and sweet potatoes are tender.
Strain the soup, reserving both the solids and the liquid.
Place the solids in a food processor or blender and puree for 2 minutes.
Combine puree with reserved liquid, yogurt, and white pepper.
Chill for 4 hours.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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1 Comment

karla's picture
i used this recipe but put it in my slow cooker instead, added yams and used celery spice instead of stock (too much sodium in stock - unless you make your own) also added fresh ginger and a dash of nutmeg ... to die for