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Healthy Pumpkin Soup

Ingredients
  Pumpkin 2 Cup (32 tbs), cubed (Use Raw One)
  Stock 2 Cup (32 tbs)
  Milk 3 Cup (48 tbs)
  Soy flour 1 Tablespoon
  Milk powder 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
  Nutritional yeast 3 Tablespoon
  Parsley 1 Tablespoon, minced
Directions

Cook pumpkin or squash in stock until soft.
Add remaining ingredients.
Puree.
Heat thoroughly.
Serve with cream.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Pumpkin
Servings: 
6

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4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 15.8 mg5.3%

Sodium 184.4 mg7.7%

Total Carbohydrates 12 g4%

Dietary Fiber 1.1 g4.5%

Sugars 8 g

Protein 8 g16.5%

Vitamin A 64.4% Vitamin C 11.9%

Calcium 18.2% Iron 5.2%

*Based on a 2000 Calorie diet

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Healthy Pumpkin Soup Recipe