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Cream Of Spinach Soup

Madhuri.Dixit's picture
The cream of spinach soup is a flavorful and filling soup made with spinach and onions. Cooked in the microwave with milk and water base, the cream of spinach soup also has tomatoes and roasted cmin for flavor and cornflour and fresh cream for body.
  Onions 50 Gram, chopped
  Tomatoes 150 Gram, chopped
  Spinach 400 Gram, chopped
  Water 250 Milliliter
  Salt To Taste
  Pepper powder 1⁄2 Teaspoon
  Milk 200 Milliliter
  Cornflour 1 Tablespoon
  Cream fresh 2 Tablespoon
  Cumin seeds 1⁄2 Teaspoon, roasted
  Butter 1 Tablespoon

Place the onions, tomatoes and spinach leaves in a 2 litre deep dish.
Add 250 ml(1 cup) water and microwave on auto cook 3 after increasing the quantity to 600 gms.
Using the buttons on the control panel.
Stir once during cooking.
Allow to cool.
Puree and strain.
Heat the butter in a 2 litre deep dish on 100% power for 40 seconds.
Add the roasted cumin seeds, pureed and strained vegetables and milk.
Bring to a boil, on 100% power for 5:00 minutes Dissolve the cornflour, in a little water and add to the boiling soup.
Stir and microwave on 80% power for 3-5 minutes, till thick.
Serve hot garnished with lightly beaten cream

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 13.8 g69%

Trans Fat 0 g

Cholesterol 62.8 mg20.9%

Sodium 822.7 mg34.3%

Total Carbohydrates 54 g18%

Dietary Fiber 12.5 g50%

Sugars 18.4 g

Protein 22 g43.4%

Vitamin A 789.4% Vitamin C 226.9%

Calcium 72.9% Iron 77.1%

*Based on a 2000 Calorie diet

Cream Of Spinach Soup Recipe