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Peas Soup

Fat.Freedom's picture
Try this alluring Cream Of Pumpkin Soup recipe. An easily prepared pumpkin recipe, this Cream Of Pumpkin Soup is a dish which you will always love to serve in your party.
Ingredients
  White onions 14 Ounce, cut into 1 inch cubes (2 Medium Units)
  Chopped garlic 1 Tablespoon (4 Clove 5 Gram)
  Yellow split peas 2 Cup (32 tbs)
  Dried oregano 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Ground black pepper 1 Teaspoon
  Hot sauce 1⁄8 Teaspoon
  99% fat-free smoked turkey stock 2 Cup (32 tbs)
  99% fat-free chicken stock 4 Cup (64 tbs)
Directions

Put the onion in a large nonstick saucepan over medium low heat.
Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
Add the garlic, stir, and continue to cook for 1 minute.
Stir in the split peas, then the seasonings, hot sauce, and stocks.
Raise the heat to medium and bring to a boil.
Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
Remove the cover and stir well before serving.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 329 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 772.6 mg32.2%

Total Carbohydrates 57 g19%

Dietary Fiber 22.3 g89.2%

Sugars 9.3 g

Protein 25 g50.3%

Vitamin A 4.1% Vitamin C 13.2%

Calcium 15.3% Iron 30.7%

*Based on a 2000 Calorie diet

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Peas Soup Recipe