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Tomato-Lima Bean Soup

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Ingredients
  Frozen lima beans 1 1⁄4 Cup (20 tbs)
  Non fat chicken broth/Vegetable broth 3 Cup (48 tbs)
  Dried thyme leaves 1⁄2 Teaspoon
  Dried marjoram leaves 1⁄4 Teaspoon
  Low sodium canned tomatoes/Fresh tomatoes 2 1⁄2 Cup (40 tbs), diced
  Minced scallions 1⁄4 Cup (4 tbs)
  Black pepper 1⁄4 Teaspoon
Directions

Place lima beans, broth, thyme, and marjoram in a large microwave-safe bowl.
Seal with a double layer of unvented plastic wrap.
Microwave on high for 20 minutes.
Remove plastic wrap with extreme care to avoid steam burns.
Add tomatoes.
Reseal with double layer of unvented plastic wrap.
Microwave on high for 10 minutes.
Stir in black pepper and scallions before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Dish: 
Soup
Interest: 
Everyday, Healthy

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4.155
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2415.8 mg100.7%

Total Carbohydrates 88 g29.4%

Dietary Fiber 17.7 g71%

Sugars 35.9 g

Protein 23 g46.5%

Vitamin A 75.5% Vitamin C 232.9%

Calcium 27.8% Iron 60.8%

*Based on a 2000 Calorie diet

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Tomato-Lima Bean Soup Recipe