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Linda'S Quick Bean Soup

Magical.Palate's picture
Ingredients
  Chopped kale 6 Cup (96 tbs) (0.75 Pound)
  Chopped onion 1 Cup (16 tbs)
  Garlic powder 1 Teaspoon
  Onion powder 1 Teaspoon
  Canned kidney bean 48 Ounce, undrained (Three 16 Ounce Can)
  Canned no salt added whole tomatoes 29 Ounce, undrained (Two 14.5 Ounce Can)
  Canned garbanzo beans 15 Ounce, undrained (1 Can)
  Canned fat free chicken broth 14 1⁄4 Ounce (One Unit)
Directions

Combine all ingredients in a large Dutch oven, and bring mixture to a boil.
Cover, reduce heat, and simmer 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Servings: 
13

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4.02778
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 488.5 mg20.4%

Total Carbohydrates 27 g9.1%

Dietary Fiber 8.1 g32.3%

Sugars 4.7 g

Protein 9 g17.8%

Vitamin A 59.8% Vitamin C 49.8%

Calcium 11.2% Iron 11.6%

*Based on a 2000 Calorie diet

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Linda'S Quick Bean Soup Recipe