|Carrot||1 , finely chopped|
|Stalk celery||1 , finely chopped|
|Onion||1 , finely chopped|
|Green bell pepper||1 , seeded and finely chopped|
|Garlic||3 Clove (15 gm), chopped|
|Shredded cabbage||2 Cup (32 tbs)|
|Cauliflower florets||2 Cup (32 tbs)|
|Diced potatoes||1 Cup (16 tbs)|
|Low sodium canned plum tomatoes/Tomatoes||3 Cup (48 tbs), chopped|
|Dried rosemary leaves||1⁄2 Teaspoon|
|Dried thyme leaves||1⁄2 Teaspoon|
|Non fat chicken broth||8 Cup (128 tbs)|
|Black pepper||1⁄4 Teaspoon|
1. Place carrot, celery, onion, green pepper, garlic, cabbage, cauliflower, potatoes, tomatoes, rosemary, thyme, chicken broth, and black pepper in a large, microwave-safe bowl. Seal with a double layer of un-vented plastic wrap.
2. Microwave on high for 60 minutes. Remove plastic wrap very carefully to avoid steam burns.