You are here

Orange-Carrot Soup With Ginger

fatfree.kitchen's picture
Ingredients
  Onion 1 Medium, chopped
  Vegetable broth/Water 3 Cup (48 tbs)
  Garlic 1 Clove (5 gm), minced
  Orange juice 1 Cup (16 tbs)
  Sliced carrots 6 Cup (96 tbs)
  Skim milk 1 Cup (16 tbs)
  Diced potatoes 1 Cup (16 tbs) (White Variety)
  Honey 1 Tablespoon
  Grated ginger root 1 1⁄2 Teaspoon
Directions

Place the onion, garlic, carrots, potatoes, ginger, and 1 cup of the stock or water in a large microwave-safe casserole.
Cover with vented plastic wrap and microwave on high for 15 minutes or until the carrots are tender.
Transfer the carrot mixture along with the remaining 2 cups broth to a blender or food processor and puree.
Return to casserole.
Add orange juice, skim milk, and honey to the casserole.
Recover the casserole and microwave on high for 6 minutes or until the soup is thoroughly warm.
Let stand for 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Soup
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.3
Average: 4.3 (18 votes)