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Soy Vegetable Soup

Fresh.n.Natural's picture
Ingredients
  Onions 1⁄2 Cup (8 tbs), cut
  Soy milk 1 Quart
  Green pepper 1 , cut
  Salt 1 Teaspoon
  Avocado 1 , peeled and pitted
  Nutritional yeast 3 Tablespoon
  Parsley sprigs 1
  Wheat germ 1⁄4 Cup (4 tbs)
Directions

Put all ingredients in blender and blend until smooth.
Chill.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

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4.228125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410.1 mg17.1%

Total Carbohydrates 19 g6.4%

Dietary Fiber 5.2 g20.8%

Sugars 7.7 g

Protein 8 g15.9%

Vitamin A 3.3% Vitamin C 41.5%

Calcium 5.3% Iron 10.4%

*Based on a 2000 Calorie diet

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Soy Vegetable Soup Recipe