Red Bean Soup
|Celery stalk with leaves||1 Large|
|Vegetable oil||2 Tablespoon|
|Cooked kidney beans||1 Cup (16 tbs)|
|Kidney bean liquor||1 Cup (16 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Thin lemon slice||1|
Chop the onion celery, and green pepper coarsely with the metal blade.
Saute in the oil until soft.
Place sauteed vegetables and beans in the processor bowl and process with the metal blade until smooth,for about 15 seconds.
Add mixture to bean liquor and tomato juice in a saucepan and heat thoroughly.
Serve hot garnished with a thin slice of lemon and a few parsley leaves.
Calories 448 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 231.4 mg9.6%
Total Carbohydrates 58 g19.5%
Dietary Fiber 6 g24%
Sugars 44.1 g
Protein 5 g9.6%
Vitamin A 13.7% Vitamin C 73.9%
Calcium 3.9% Iron 4.3%
*Based on a 2000 Calorie diet