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Pumpkin Soup

fatfree.kitchen's picture
Ingredients
  Scallions 5 , sliced
  Evaporated skim milk 1 Cup (16 tbs)
  Water 1⁄4 Cup (4 tbs)
  Skim milk 1 Cup (16 tbs)
  Canned pumpkin puree 2 Cup (32 tbs)
  Hot water 2 Cup (32 tbs)
  Ground ginger 1⁄4 Teaspoon
  Maple syrup 1 Teaspoon
Directions

Place scallions and water in a large microwave-safe casserole.
Microwave on high for 3 minutes or until the scallions are tender.
Add pumpkin puree, ginger, milk, hot water, and maple syrup to casserole.
Microwave on high for 6 to 7 minutes or until heated through.
Stir every 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Soup
Interest: 
Healthy

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4.1
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 544.6 mg22.7%

Total Carbohydrates 97 g32.5%

Dietary Fiber 16.3 g65.3%

Sugars 69 g

Protein 33 g65.8%

Vitamin A 1558.8% Vitamin C 61.8%

Calcium 121.1% Iron 45.7%

*Based on a 2000 Calorie diet

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Pumpkin Soup Recipe