|Finely chopped green pepper||3⁄4 Cup (12 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Canned pumpkin/2 cups mashed cooked pumpkin||16 Ounce (1 can)|
|Canned plum tomatoes||14 Ounce, undrained and chopped (1 can)|
|Chicken broth||2 Cup (32 tbs)|
Saute green pepper, green onions, and parsley in butter in a Dutch oven about 5 minutes or until tender.
Add remaining ingredients except sour cream, bring to a boil.
Cover, reduce heat, and simmer about 15 minutes.
Serve soup hot with a dollop of sour cream, if desired.
Calories 77 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 9.2 mg3.1%
Sodium 378.8 mg15.8%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.9 g11.6%
Sugars 4.9 g
Protein 2 g4.1%
Vitamin A 222.4% Vitamin C 92%
Calcium 3.6% Iron 7.2%
*Based on a 2000 Calorie diet