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Lamb And Vegetable Soup

Gadget.Cook's picture
This Lamb and Vegetable soup is so very appetizing ! Try out this light soup for your dinner tonight ! Tell me what you think about the Lamb and Vegetable Soup !
  Lean lamb 1 Pound, cut into bite size cubes
  Vegetable oil 2 Tablespoon
  Water 5 Cup (80 tbs)
  Tomato paste 2 Tablespoon
  Onion 1 Medium, chopped
  Celery stalks with leaves 2 , sliced
  Carrots 4 , sliced
  Potatoes 2 , cut into 1/2 inch cubes
  Leek 1 , sliced
  Cabbage head 1⁄2 Small, coarsely shredded
  Frozen cauliflower 10 Ounce, Defrosted (1 package)
  Frozen green beans 1 Cup (16 tbs), Defrosted
  Fresh spinach leaves/Torn into bite size pieces 1 Cup (16 tbs)
  Fresh parsley leaves 2 Tablespoon, chopped

Brown lamb in hot oil in a large skillet.
Add a little of the water and stir to pick up the browned bits.
Pour into the slow cooker along with remaining water, tomato paste, onion, celery, carrots, potatoes, leek, cabbage, salt, and pepper.
Cover and cook on low for about 8 hours.
Turn heat to high and add cauliflower and green beans.
Cook for 10 to 15 minutes longer.
Just before serving, stir in spinach and parsley.
Serve at once.

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 81.1 mg3.4%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7.2 g28.6%

Sugars 8.1 g

Protein 30 g59.6%

Vitamin A 167.5% Vitamin C 101.4%

Calcium 8.5% Iron 12.7%

*Based on a 2000 Calorie diet

Lamb And Vegetable Soup Recipe