You are here

Cream Of Spinach Soup

Ingredients
  Stock 1 Quart
  Spinach 2 Pound, washed
  Wheat germ 2 Tablespoon, washed, stemmed
  Oil 2 Tablespoon
  Onion 1 , cut
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Soy flour 1 Tablespoon
  Milk powder 1⁄2 Cup (8 tbs)
  Nutmeg 1 Pinch, ground
Directions

Gradually blend all ingredients together in blender.
Turn mixture into pot.
Cover.
Heat thoroughly.
Garnish with grated cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

Rate It

Your rating: None
4.22059
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 706.2 mg29.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.2 g21%

Sugars 3.1 g

Protein 12 g23.4%

Vitamin A 284.4% Vitamin C 74.3%

Calcium 20.2% Iron 27.3%

*Based on a 2000 Calorie diet

0 Comments

Cream Of Spinach Soup Recipe