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Garlic Flavored Black Bean Soup

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Ingredients
  Black beans 12 Ounce
  Ham hocks 2 Small
  Cooking oil 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Onion 1 Large
  Green peppers 2
  Garlic pods 2
  Bay leaves 2
  Salt 1⁄2 Tablespoon
  Water 1 1⁄4 Quart
Directions

Wash black beans well: cover with 5 C.
water and soak overnight.
Using same soaking water bring beans to boil, cook 2 minutes.
Cover and let stand 1 hour without heat.
Fry slightly: onion, green peppers and garlic in cooking oil.
Combine all the ingredients except the vinegar which is added a few minutes before the beans are ready to be served.
Cook beans on low heat until tender (2 hrs.) and liquid is of a thick consistency.
Serve beans over long grain rice and topped with chopped onions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Bean
Servings: 
8

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 584 Calories from Fat 338

% Daily Value*

Total Fat 38 g58.3%

Saturated Fat 8.9 g44.6%

Trans Fat 0 g

Cholesterol 52.6 mg17.5%

Sodium 478.6 mg19.9%

Total Carbohydrates 37 g12.4%

Dietary Fiber 7.8 g31.4%

Sugars 4.4 g

Protein 26 g52.6%

Vitamin A 3.1% Vitamin C 55.7%

Calcium 6.9% Iron 13.7%

*Based on a 2000 Calorie diet

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Garlic Flavored Black Bean Soup Recipe