You are here

Vegetable Soup

admin's picture
Ingredients
  Extra lean ground beef 1 Pound
  Onion 1 Medium, finely chopped
  Sliced celery 1 Cup (16 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Diced potatoes 1 Cup (16 tbs), diced
  Bay leaf 1
  Basil 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Shredded cabbage 1 Cup (16 tbs)
  Canned tomatoes 6 Ounce (Including Liquid)
  Hot water 3 Cup (48 tbs)
Directions

Crumble ground beef into 4-quart casserole.
Microwave 4 minutes on HIGH, or until set.
Drain fat.
Add onion, celery, carrots, potatoes, bay leaf, basil, salt, cabbage, tomatoes and water.
Mix thoroughly.
Cover.
Microwave 10 minutes on HIGH.
Stir.
Reduce setting.
Microwave 20 to 30 minutes on '6', or until vegetables are tender crisp.
For ovens without solid state heat control Microwave 25 to 35 minutes on '5'.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
10

Rate It

Your rating: None
3.87143
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 1.1 g5.3%

Trans Fat 0.2 g

Cholesterol 28.1 mg9.4%

Sodium 467.8 mg19.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 11 g21.5%

Vitamin A 54.5% Vitamin C 11.7%

Calcium 3.1% Iron 8.9%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Soup Recipe