|Extra lean ground beef||1 Pound|
|Onion||1 Medium, finely chopped|
|Sliced celery||1 Cup (16 tbs)|
|Thinly sliced carrots||1 Cup (16 tbs)|
|Diced potatoes||1 Cup (16 tbs), diced|
|Shredded cabbage||1 Cup (16 tbs)|
|Canned tomatoes||6 Ounce (Including Liquid)|
|Hot water||3 Cup (48 tbs)|
Crumble ground beef into 4-quart casserole.
Microwave 4 minutes on HIGH, or until set.
Add onion, celery, carrots, potatoes, bay leaf, basil, salt, cabbage, tomatoes and water.
Microwave 10 minutes on HIGH.
Microwave 20 to 30 minutes on '6', or until vegetables are tender crisp.
For ovens without solid state heat control Microwave 25 to 35 minutes on '5'.
Calories 95 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 1.1 g5.3%
Trans Fat 0.2 g
Cholesterol 28.1 mg9.4%
Sodium 467.8 mg19.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 11 g21.5%
Vitamin A 54.5% Vitamin C 11.7%
Calcium 3.1% Iron 8.9%
*Based on a 2000 Calorie diet