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Creamy Cauliflower Soup

kevingianni's picture
Heather, our amazing team member, is here with us to help gear up for the Expo West. It’s going to be a lot of fun! Please, if you’re out here, come to the Expo West and meet up with us :-) (Or maybe we’ll see you at Au Lac!) Anyway, we first met her when she was working with our local organic food store. She would always prepare these awesome raw soups and meals in the deli and then pass them along to us to try. Today, she shares one of her favorites…
Ingredients
  Head of cauliflower 1⁄3
  Celery stalks 3
  Chard leaves 2
  Kale leaves 2
  Sunflower seeds 4 Tablespoon
  Avocado 1⁄2
  Peeled lemon 1
  Garlic 1
  Olive oil 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Water 1 Cup (16 tbs)
Directions

Blend all ingredients. Garnish the soup with cubed tomatos, freshly ground pepper, little bit of olive oil and parmesan cheese.
For more information please visit: http://www.RenegadeHealth.com

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegan
Ingredient: 
Cauliflower, Vegetable
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
2
Have a look at this impressive video that displays a recipe for raw cauliflower soup. The soup uses some healthy greens and flavorful ingredients that makes the video all the more interesting Amaze your guests with this delicious soup and enjoy!

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Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 384 Calories from Fat 264

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 391.4 mg16.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 12.2 g48.7%

Sugars 5.5 g

Protein 11 g22.8%

Vitamin A 75.6% Vitamin C 168.4%

Calcium 12.8% Iron 20.4%

*Based on a 2000 Calorie diet

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Creamy Cauliflower Soup Recipe Video