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Energy Soup

kevingianni's picture
Today, we corralled Angela Stokes from downstairs to make us some energy soup. This raw food recipe is so easy, you’ll wonder why you’ve never made it. :-) Take a look…
  Cucumbers 2
  Red pepper 1 Teaspoon
  Garlic 1
  Cilantro 1
  Lettuce 1
  Baby spinach 1 Cup (16 tbs)
  Lettuce 2
  Water 1 Cup (16 tbs)
  Meyer lemon juice 1 Tablespoon
  Avocado 1
  Seaweed 1 Teaspoon

Blend all ingredients other than the avocado and seaweed.

Scoop out the avocado and add the seaweed to the blender. Blend well.
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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Have you ever tried an energy soup? Look at this fantastic video and make a great nutritious soup in your kitchen. Power packed with plenty of fresh green vegetables, this energy soup is a must try! See this interesting video and enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 71

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.6 mg1.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 8.8 g35.3%

Sugars 4.3 g

Protein 4 g9%

Vitamin A 385.5% Vitamin C 109.3%

Calcium 10.1% Iron 15.7%

*Based on a 2000 Calorie diet

Energy Soup Recipe Video