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Asparagus (Spinach) Soup

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Anonymous (not verified)
Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Tablespoon
  Chopped celery 1⁄2 Cup (8 tbs)
  Butter 1⁄4 Cup (4 tbs)
  Chicken broth 3⁄4 Cup (12 tbs)
  Frozen asparagus spears/Frozen spinach 250 Gram (Or Chunks)
  Flour 2 Tablespoon
  Non dairy creamer 3⁄4 Cup (12 tbs)
  Pepper 1⁄8 Tablespoon
Directions

Saute together onion, parsley, celery in butter.
Add 3/4 C. chicken broth and asparagus (or spinach).
Cook until tender.
Blend in blender until smooth and place in saucepan.
Add slowly flour, non-dairy creamer, and pepper.
Stir.
Add 2 C. chicken broth and bring to boil, stirring constantly.
Season to taste.
This soup may be served hot with thin lemon slice garnish or cold with sour cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

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3.95357
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 251 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 20.2 mg6.7%

Sodium 159.8 mg6.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 0.81 g3.2%

Sugars 1.3 g

Protein 1 g2.8%

Vitamin A 13.7% Vitamin C 9%

Calcium 2.5% Iron 4.6%

*Based on a 2000 Calorie diet

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Asparagus (Spinach) Soup Recipe