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Cucumber And Avocado Summer Soup

kevingianni's picture
This special soup is awesome for the summertime when it’s hot, humid and all you want to do is stay inside in the AC (we don’t use ours, but sometimes I wish we did!) Check it out…
Ingredients
  Cucumber 1
  Granny smith apple 1
  Avocado 1
  Lime juice 1 Tablespoon
  Salt 1 Pinch
  Cayenne pepper To Taste
  Herb tea 1⁄4 Cup (4 tbs)
  Mint 1 Teaspoon
Directions

Put apple, cucumber, lime juice, avocado, salt and cayenne pepper in a blender. Blend until smooth. Add herb tea and mint leaves to the blender. Blend again. Pour in a bowl. Garnish with a mint sprig.

For more information please visit: http://www.RenegadeHealth.com

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
20 Minutes
Servings: 
4
Here is an excellent video that shows how to make an incredible summer soup. The cucumber and avocado soup is very easy to make with just a few ingredients and just perfect for summer time. This special soup is awesome to cool down with a refreshing flavor. Just watch it to experience!

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Average: 4.8 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 66

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.1 mg2.9%

Total Carbohydrates 12 g4%

Dietary Fiber 5.1 g20.6%

Sugars 5.2 g

Protein 1 g2.8%

Vitamin A 5.6% Vitamin C 13.4%

Calcium 1.7% Iron 2.8%

*Based on a 2000 Calorie diet

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Cucumber And Avocado Summer Soup Recipe Video