Beef, Vegetable And Tomato Soup
|Beef round||4 Ounce|
|Bamboo shoots||4 Ounce|
|Beef stock||3 1⁄2 Cup (56 tbs)|
|Monosodium glutamate||1 Pinch|
Cut the beef into thin strips across the grain of the meat.
Skin the tomato and slice into four.
Slice the spring onions (scallions), water chestnuts and bamboo shoots into thin strips.
Soak the mushrooms in warm water for 20 minutes, rinse, squeeze dry and cut into thin strips, discarding the stalks.
Put the stock in a large saucepan and bring to the boil.
Add the beef and simmer for 4-5 minutes.
Add the vegetables and cook for 2 minutes.
Add the monosodium glutamate and season to taste.
Calories 115 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 11.5 mg3.8%
Sodium 593.7 mg24.7%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.9 g7.6%
Sugars 3.1 g
Protein 12 g23.9%
Vitamin A 6.7% Vitamin C 11.4%
Calcium 3.4% Iron 8.4%
*Based on a 2000 Calorie diet