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Beef, Vegetable And Tomato Soup

Chinese.wok's picture
This heart Beef And Vegetable Soup can be prepared in no time. I served it at a friends farewell dinner and it became an instant hit!. The Beef And Vegetable Soup is filling and delicious. Try it!
  Beef round 4 Ounce
  Tomato 1
  Scallions 2
  Water chestnuts 6
  Bamboo shoots 4 Ounce
  Dried mushrooms 4
  Beef stock 3 1⁄2 Cup (56 tbs)
  Monosodium glutamate 1 Pinch
  Salt To Taste
  Pepper To Taste

Cut the beef into thin strips across the grain of the meat.
Skin the tomato and slice into four.
Slice the spring onions (scallions), water chestnuts and bamboo shoots into thin strips.
Soak the mushrooms in warm water for 20 minutes, rinse, squeeze dry and cut into thin strips, discarding the stalks.
Put the stock in a large saucepan and bring to the boil.
Add the beef and simmer for 4-5 minutes.
Add the vegetables and cook for 2 minutes.
Add the monosodium glutamate and season to taste.

Recipe Summary

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 11.5 mg3.8%

Sodium 593.7 mg24.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.9 g7.6%

Sugars 3.1 g

Protein 12 g23.9%

Vitamin A 6.7% Vitamin C 11.4%

Calcium 3.4% Iron 8.4%

*Based on a 2000 Calorie diet

Beef, Vegetable And Tomato Soup Recipe