Barley Soup (Or Any Whole Grain)
|Unrefined oil||1 Tablespoon|
|Barley/Brown rice, oats, millet, or any flaked grain||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
|Tamari soy sauce||2 Tablespoon|
Heat a 2 or 3 quart saucepan.
Add the oil, onions, and celery, and saute.
Add the barlev or other grain and saute together with the vegetables for 5 minutes.
Add the water and bring to a boil.
Simmer 1 hour or more.
Soups are better the longer they cook.) Saute the mushrooms in oil; add 1 teaspoon tamari, and add to the soup.
Add the remaining tamari and simmer 5 minutes longer.
Garnish each bowl with parsley when serving.
Barley soup is an oldtime favorite, something grandmothers always liked to make.
Serving size: Complete recipe
Calories 820 Calories from Fat 154
% Daily Value*
Total Fat 18 g27%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1739.3 mg72.5%
Total Carbohydrates 149 g49.7%
Dietary Fiber 30.1 g120.6%
Sugars 16 g
Protein 25 g49.8%
Vitamin A 8.3% Vitamin C 45.1%
Calcium 13.5% Iron 32.4%
*Based on a 2000 Calorie diet