Mom'S Carrot Soup
|Vegetable oil||1 Teaspoon|
|Vegetable cooking spray||1|
|Garlic clove||1 Large|
|All purpose flour||1 Tablespoon|
|Water||4 Cup (64 tbs)|
|Bouillon granules||2 Teaspoon|
Pour vegetable oil into a large skillet coated with cooking spray; place over medium heat until hot.
Add onion and garlic, and saute until tender.
Add sliced carrots and pepper.
Cover and cook over low heat 15 minutes or until carrots are tender.
Stir in flour, cook 1 minute.
Add water and bouillon granules, bring to a boil.
Reduce heat, and simmer, uncovered, 5 to 10 minutes, stirriwg occasionally.
Transfer mixture in batches to a blender or food processor.
Process until smooth.
Chill thoroughly before serving.
Garnish with fresh dill sprigs, if desired.
Serving size: Complete recipe
Calories 324 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2699.3 mg112.5%
Total Carbohydrates 60 g20.1%
Dietary Fiber 12.5 g50%
Sugars 21.8 g
Protein 6 g12.7%
Vitamin A 1222.9% Vitamin C 50.5%
Calcium 15.3% Iron 11.5%
*Based on a 2000 Calorie diet