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Simple Blender Soup

WholeFood.Chef's picture
  Milk/Broth 4 Cup (64 tbs)
  Chopped vegetables 2 Cup (32 tbs)
  Whole wheat flour 4 Tablespoon
  Oil/Butter 4 Tablespoon
  Seasoning To Taste

Blend all ingredients together in a blender and heat until slightly thickened.

Recipe Summary

Difficulty Level: 

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1319 Calories from Fat 812

% Daily Value*

Total Fat 91 g140.6%

Saturated Fat 25.1 g125.3%

Trans Fat 0 g

Cholesterol 90.4 mg30.1%

Sodium 1195.8 mg49.8%

Total Carbohydrates 98 g32.8%

Dietary Fiber 12.4 g49.7%

Sugars 47.8 g

Protein 41 g82.8%

Vitamin A 233.7% Vitamin C 77.6%

Calcium 139.6% Iron 39.6%

*Based on a 2000 Calorie diet

Simple Blender Soup Recipe