Tomato Soup With Egg Flower
|Chicken stock||3 3⁄4 Cup (60 tbs)|
|Monosodium glutamate||1 Pinch|
|Egg||1 , beaten|
Skin and cut the tomatoes and cut the onion into eighths.
Heat the oil in a large saucepan.
Add the tomatoes and onion and fry for 5 minutes or until softened but not browned.
Pour off excess oil and add the stock, salt and pepper and monosodium glutamate.
Bring to the boil and simmer for 30 minutes.
Add the egg slowly, stirring constantly, until it separates into shreds.
Calories 336 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 119.2 mg39.7%
Sodium 993.1 mg41.4%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4.1 g16.5%
Sugars 16.7 g
Protein 17 g34.8%
Vitamin A 43.7% Vitamin C 62%
Calcium 6.7% Iron 12.3%
*Based on a 2000 Calorie diet