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Mushroom Soup

WholeFood.Chef's picture
  Unrefined oil 4 Tablespoon
  Green onions and green tops 1 Bunch (100 gm)
  Celery stalks 3
  Mushrooms 1⁄2 Pound
  Whole wheat flour 4 Tablespoon
  Sea salt To Taste
  Seasoned pepper To Taste
  Tamari soy sauce To Taste
  Milk 6 Cup (96 tbs)

Heat a large saucepan or dutch oven.
Add the oil, onions, celery, and mushrooms and saute until barely tender.
Stir in the flour.
Gradually add the seasonings and milk, stirring constantly.
Simmer until slightly thickened.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1643 Calories from Fat 946

% Daily Value*

Total Fat 106 g163.5%

Saturated Fat 33.4 g167.2%

Trans Fat 0 g

Cholesterol 135.6 mg45.2%

Sodium 1028.5 mg42.9%

Total Carbohydrates 132 g44.1%

Dietary Fiber 15 g60.2%

Sugars 79.7 g

Protein 62 g123.3%

Vitamin A 118.5% Vitamin C 90.1%

Calcium 166.9% Iron 33.6%

*Based on a 2000 Calorie diet

Mushroom Soup Recipe