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Cream Of Spinach Soup

Diet.Guru's picture
Ingredients
  Margarine 2 Tablespoon
  Diced onion 1 Cup (16 tbs)
  Instant chicken broth and seasoning mix 2 1⁄5 Ounce
  All purpose flour 1 Tablespoon
  Skim milk 3 Cup (48 tbs)
  Frozen chopped spinach 10 Ounce
Directions

In 1 1/2-quart saucepan heat margarine until bubbly and hot; add onions, sprinkle with broth mix, and saute until onions are soft.
Sprinkle onions with flour and stir quickly to combine; cook, stirring constantly, for 1 minute.
Continuing to stir, gradually add milk and bring just to a boil.
Reduce heat and simmer, stirring, until mixture thickens; stir in cooked spinach, remove from heat, and let cool slightly.
Pour 2 cups soup into blender container and process at low speed until thoroughly blended, about 30 seconds.
Transfer mixture to 2-quart bowl and repeat procedure with remaining soup, 2 cups at a time, until all soup has been processed; pour soup back into saucepan and heat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Interest: 
Healthy

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