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Brunswick Soup

Web20.Chickens's picture
Ingredients
  Onion 1 Large, chopped
  Vegetable oil 2 Tablespoon
  Frozen baby lima beans 1 1⁄2 Cup (24 tbs)
  Frozen sliced okra 1 Cup (16 tbs)
  Converted white rice 2⁄3 Cup (10.67 tbs)
  Dried thyme 2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Tabasco sauce/Other hot sauce 1⁄2 Teaspoon
Directions

1. In a large saucepan, cook onion in oil over medium heat until softened, about 5 minutes. Add chicken, broth, stewed tomatoes, lima beans, okra, rice, and thyme. Bring to a boil, reduce heat to medium-low, and cook, partially covered, until rice is tender, about 20 minutes.
2. Season with Worcestershire and Tabasco.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Servings: 
6

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4.21154
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.1 mg2.2%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.4 g17.6%

Sugars 3.1 g

Protein 5 g10.2%

Vitamin A 4.4% Vitamin C 18.2%

Calcium 10.6% Iron 21%

*Based on a 2000 Calorie diet

Brunswick Soup Recipe