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Non Dairy Cream Of Vegetable Soup

WholeFood.Chef's picture
  Unrefined oil 2 Tablespoon
  Rice flour 1⁄2 Cup (8 tbs)
  Water 4 Cup (64 tbs)
  Sea salt 1⁄4 Teaspoon (Use 0.5 Teaspoon Of Sea Salt If You Don't Wish To Add Tamari)
  Unrefined oil 1 Tablespoon
  Onions 2 , sliced
  Celery stalks/1 cup chopped mushrooms / vegetables of your choice 3 , sliced
  Tamari soy sauce 1 Tablespoon
  Chopped parsley 1 Tablespoon

Heat a large saucepan.
Add the oil and rice flour and saute.
Cool and add the water and the salt and simmer for 30 minutes.
Heat a small skillet.
Add the oil, onions, and celery and saute.
Add them to the soup.
Simmer for 15 more minutes.
Add the tamari if desired, and simmer 5 minutes more.
Garnish with chopped parsley.

Recipe Summary

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 816 Calories from Fat 412

% Daily Value*

Total Fat 47 g71.8%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1337.3 mg55.7%

Total Carbohydrates 92 g30.5%

Dietary Fiber 9 g36%

Sugars 14.3 g

Protein 10 g20.7%

Vitamin A 36.2% Vitamin C 73.2%

Calcium 14.2% Iron 13.1%

*Based on a 2000 Calorie diet

Non Dairy Cream Of Vegetable Soup Recipe