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Chilled Cherry Soup

Diet.Guru's picture
This chilled Cherry Soup is so very soothing after a heavy dinner! This chilled Cherry soup is a perfect dessert for the weight watcher! Try it out and tell me if you agree with me!
  Frozen pitted cherries 20 Large (No Sugar Added)
  Water 1⁄2 Cup (8 tbs)
  Granulated sugar 1 1⁄2 Teaspoon
  Cinnamon stick 2 Inch
  Lemon peel 1
  Rose wine 2 Tablespoon
  Cornstarch 1 Teaspoon
  Plain low-fat yogurt 1⁄4 Cup (4 tbs)

In small saucepan combine cherries, water, sugar, cinnamon stick, and lemon peel; bring to a boil.
Reduce heat, cover, and let simmer for 20 minutes.
Remove and discard cinnamon stick and lemon peel from cherry mixture.
In measuring cup or small bowl combine wine and cornstarch, stirring to dissolve cornstarch; add to cherry mixture and, stirring constantly, bring to a boil.
Reduce heat and let simmer until mixture thickens.
In heatproof bowl stir yogurt until smooth; add cherry mixture and stir to combine.
Cover with plastic wrap and refrigerate until well chilled.

Recipe Summary

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1735 Calories from Fat 9

% Daily Value*

Total Fat 0.98 g1.5%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 43.8 mg1.8%

Total Carbohydrates 509 g169.8%

Dietary Fiber 64.3 g257.2%

Sugars 377.6 g

Protein 23 g46.7%

Vitamin A 1% Vitamin C 22.6%

Calcium 18.2% Iron 3.6%

*Based on a 2000 Calorie diet


Chilled Cherry Soup Recipe