Fresh Pea Soup
|Shelled english peas||1 1⁄2 Cup (24 tbs) (Fresh)|
|Shredded lettuce||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Chicken-flavored bouillon granules||1 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Dried whole tarragon||1⁄4 Teaspoon|
|Skim milk||1⁄3 Cup (5.33 tbs)|
Combine all ingredients except milk in a large saucepan; bring to a boil.
Cover; reduce heat, and simmer 25 minutes or until very tender.
Transfer mixture to container of an electric blender; add milk, and process until smooth.
Season with cream before serve warm.
Serving size: Complete recipe
Calories 311 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 1.5 mg0.5%
Sodium 177.4 mg7.4%
Total Carbohydrates 55 g18.3%
Dietary Fiber 18.6 g74.3%
Sugars 22.9 g
Protein 23 g46.5%
Vitamin A 750.1% Vitamin C 183.1%
Calcium 31.5% Iron 31.4%
*Based on a 2000 Calorie diet