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Quick Vegetable-Beef Soup

Diet.Chef's picture
Quick Vegetable-Beef Soup is an amazingly easy to prepare soup which cannot just escape your guest's attention in any party. The deadly combination of vegetables and beef will get you a lots of compliments for your creativity.
Ingredients
  Ground chuck 1⁄2 Pound
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Canned stewed tomatoes 14 1⁄2 Ounce
  Frozen mixed vegetables 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Dried basil 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Ground pepper 1⁄2 Teaspoon
Directions

Combine ground chuck, green pepper, and chopped onion in a 2-quart casserole; cover with heavy-duty plastic wrap, and microwave or HIGH for 4 minures or until meat is no longer pink, stirring afrer 2 minutes.
Drain well in a colander, and pat dry wirh paper towels.
Wipe casserole dry with a paper towel.
Return drained meat mixture to casserole.
Add remaining ingredients to meat mixture.
Cover and microwave or HIGH for 9 ro 10 minutes, stirring every 3 minutes.
Ladle into individual serving bowls, serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 797 Calories from Fat 416

% Daily Value*

Total Fat 46 g70.5%

Saturated Fat 18.3 g91.6%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 1143.2 mg47.6%

Total Carbohydrates 54 g17.9%

Dietary Fiber 12.6 g50.4%

Sugars 17.2 g

Protein 48 g96.1%

Vitamin A 171.5% Vitamin C 132.6%

Calcium 22.8% Iron 57.5%

*Based on a 2000 Calorie diet

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Quick Vegetable-Beef Soup Recipe