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Iced Apple Soup

Healthycooking's picture
Ingredients
  Red cooking apples 2
  Granny smith apples 2 Medium
  Unsweetened apple juice 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Lime juice 1 Tablespoon
  Cinnamon 6 Inch (2 3" sticks)
  Vanilla extract 1 Teaspoon
  Unsweetened pineapple juice 2 Cup (32 tbs)
  Skim milk 2 Cup (32 tbs)
  Apple brandy 2 Tablespoon
  Shredded cooking apple 1 Cup (16 tbs)
Directions

Combine first 6 ingredients in a large saucepan; bring to a boil.
Cover; reduce heat, and simmer 20 minutes or until apples are very soft, stirring occasionally.
Remove from heat, and stir in vanilla.
Cool; cover and refrigerate overnight.
Discord cinnamon stick; place apple mixture in container of an electric blender.
Process until smooth.
Add pineapple juice and milk; process until blended.
Stir in apple brandy.
Cover and chill thoroughly.
Pour into individual bowls; top each serving with 1 tablespoon shredded cooking apple.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Boiled
Interest: 
Healthy

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 280.7 mg11.7%

Total Carbohydrates 284 g94.6%

Dietary Fiber 33.4 g133.7%

Sugars 224.1 g

Protein 20 g39.9%

Vitamin A 11.5% Vitamin C 445.8%

Calcium 132.1% Iron 68.8%

*Based on a 2000 Calorie diet

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Iced Apple Soup Recipe