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White Bean Soup

Lebanese.Chef's picture
Ingredients
  White beans 1 Pound
  Onions spring 2
  Ghee/Substitute 3 Tablespoon
  Meat broth 1 1⁄4 Liter
  Salt 1⁄2 Teaspoon
Directions

Boil the soaked beans for 30 minutes and drain.
Fry the spring onions in the ghee and add to the broth along with the cooked, drained beans and salt.
Bring soup to the boil, cover and simmer until all the ingredients are soft for approx 30 minutes.
Sieve or blend into a puree.
Adjust salt to taste.
Reheat before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Interest: 
Healthy
Cook Time: 
90 Minutes
Servings: 
6

Rate It

Your rating: None
4.08
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 698 mg29.1%

Total Carbohydrates 47 g15.6%

Dietary Fiber 11.6 g46.5%

Sugars 2.6 g

Protein 19 g37.3%

Vitamin A 1% Vitamin C 1.6%

Calcium 18.5% Iron 44.3%

*Based on a 2000 Calorie diet

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White Bean Soup Recipe