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Chicken-Broccoli Soup

American.foodie's picture
  Water 1 Cup (16 tbs)
  Broccoli 12 Ounce, cut up
  Stalk celery 1 Medium, chopped (Measuring About 1/2 Cup)
  Onion 1 Small, chopped (About 1/2 Cup)
  Lemon juice 1 Tablespoon
  Butter/Margarine 1 Tablespoon
  All purpose flour 1 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Instant chicken bouillon 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Ground nutmeg 1 Dash
  Cooked chicken/Turkey 1 1⁄2 Cup (24 tbs), cut up
  Half and half 1⁄4 Cup (4 tbs)

Heat 1 cup water to boiling in 3-quart saucepan.
Add broccoli, celery, onion and lemon juice.
Cover and heat to boiling; reduce heat.
Simmer until vegetables are tender, about 15 minutes; do not drain.
Place broccoli mixture in blender container.
Cover and blend on medium speed, stopping blender frequently to scrape sides, until mixture is of uniform consistency, about 45 seconds.
Heat margarine in same saucepan over low heat until melted.
Blend in flour.
Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Stir in 1 1/2 cups water.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Stir in broccoli mixture, bouillon, salt and nutmeg.
Heat just to boiling.
Stir in chicken and half-and-half.
Heat just to boiling.
Garnish each serving with yogurt, sour cream or lemon slice if desired.
Food Processor Directions: Place broccoli mixture in workbowl fitted with steel blade.
Cover and process until mixture is of uniform consistency, about 15 seconds.

Recipe Summary

Difficulty Level: 
Party, Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 904 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.1%

Saturated Fat 19.8 g98.9%

Trans Fat 0 g

Cholesterol 220.5 mg73.5%

Sodium 2256.5 mg94%

Total Carbohydrates 55 g18.4%

Dietary Fiber 12.1 g48.4%

Sugars 14.4 g

Protein 67 g134.5%

Vitamin A 64.1% Vitamin C 535.4%

Calcium 30.4% Iron 33.7%

*Based on a 2000 Calorie diet

Chicken-Broccoli Soup Recipe