|Minced mutton/Chicken||200 Gram|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Diced potatoes||1⁄2 Cup (8 tbs)|
|Diced carrots||1⁄2 Cup (8 tbs)|
|Milk||2 Cup (32 tbs)|
Fry onions and capsicum in oil.
Add minced mutton/chicken until brown.
Add tomato juice, carrots, potatoes and salt.
Cover and bring to boil.
Add enough pepper.
Reduce heat and simmer for 20 mins.
Make a thin paste of flour and milk and add to the hot soup.
Add remaining milk and serve.
This soup can be a meal in itself, when served with chappatis or bread accompanied by green salad.
Calories 359 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 8.7 g43.5%
Trans Fat 0 g
Cholesterol 47.8 mg15.9%
Sodium 194.6 mg8.1%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.5 g6.2%
Sugars 9.9 g
Protein 13 g27%
Vitamin A 61.8% Vitamin C 33.6%
Calcium 15.3% Iron 8.3%
*Based on a 2000 Calorie diet