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Vegan Lentil Soup

Microwave.Lady's picture
Ingredients
  Lentils 1 Cup (16 tbs)
  Boiling water 5 Cup (80 tbs)
  Coarse salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Butter 1⁄2 Cup (8 tbs)
  Tomatoes 1 Ounce, can
  Onion 1 Large, minced
  Dill seeds 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Bay leaves 2
Directions

Rinse lentils under running water.
Place in a bowl, cover with hot water and let soak 40 minutes.
Drain, then place in an 8-cup (2 L) microwave-safe baking dish.
Add the other ingredients, cover.
Microwave 15 minutes at HIGH, stir, then microwave, uncovered, at MEDIUM-HIGH 45 minutes to 1 hour.
Stir well.
Continue to microwave at the same intensity if necessary.
Let stand 1 hour.
To serve, microwave in the bowl or in individual plates, 1 minute per plate; 3 to 4 plates can be reheated together.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Soup
Interest: 
Party

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4.28
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1682 Calories from Fat 844

% Daily Value*

Total Fat 96 g147.8%

Saturated Fat 58.4 g292%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 5060.3 mg210.8%

Total Carbohydrates 159 g53%

Dietary Fiber 68.1 g272.6%

Sugars 18.1 g

Protein 57 g114.8%

Vitamin A 65.2% Vitamin C 70.6%

Calcium 50.7% Iron 103.9%

*Based on a 2000 Calorie diet

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Vegan Lentil Soup Recipe