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Vegetable Marrow Soup

KristalP's picture
Ingredients
  Peeled deseeded vegetable marrow 250 Gram
  Vegetable stock 2 Cup (32 tbs)
  Sliced onion 1
  Herb 2 Teaspoon
  Milk 1 Cup (16 tbs)
  Butter 1 Teaspoon
  Chopped coriander 1 Teaspoon
  Toast slice 1
  Salt To Taste
  Pepper To Taste
Directions

Cut marrow in-cubes.
Put in a pan with the stock, herbs & onion and cook for 10 min.
Take out the herbs & liquidise the soup.
Return to the pan and add milk and butter.
Season to taste.
Bring to a boil and serve with toast cut into small pieces & fried in butter or bacon fat.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Servings: 
4

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4.18889
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 76 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 8.3 mg2.8%

Sodium 383.5 mg16%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.7 g

Protein 3 g5.8%

Vitamin A 4.9% Vitamin C 13.7%

Calcium 8.3% Iron 2.7%

*Based on a 2000 Calorie diet

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Vegetable Marrow Soup Recipe