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Squash Marinades, Dry Rub For Fish & Cream Of Mushroom Soup

drbhaldave's picture
  Green onion 1
  Capsicum 1
  Garlic cloves 2
  White onion 1
  Onion 1
  Salt To Taste
  Black pepper To Taste
  Olive oil 1 Tablespoon
  Butter 1 Tablespoon
  Flour 1 Tablespoon
  Mushrooms 1 Cup (16 tbs)
  Milk 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)

Medium heat the saucepan.
Add olive oil and butter to the pan.
Add onion, saute them.
Add flour, cook for 2 minutes.
Add green onion, capsicum, garlic, white onion, salt, black pepper, and mushrooms.
Cook for a few minutes.
Add milk and water to the pan.
Set the pan aside.
Blend them until smooth.
Put the mix in a bowl.
Bring them to boil, simmer for 15 minutes.
Enjoy your soup.

Recipe Summary

Difficulty Level: 
Main Dish
Bored of having the regular dinner meals? Switch to assorted squash marinades, dry rubs for fish and cream of mushroom soup. Bhal Dave impresses with his platter of assorted dishes made in a simple manner. So what's cooking for today's dinner?

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 13.7 mg4.6%

Sodium 125.6 mg5.2%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.4 g9.4%

Sugars 7.3 g

Protein 4 g8.5%

Vitamin A 8.2% Vitamin C 62.8%

Calcium 9.2% Iron 4.2%

*Based on a 2000 Calorie diet


Squash Marinades, Dry Rub For Fish & Cream Of Mushroom Soup Recipe Video