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Autumn Rarebit Soup

Canadian.Recipes's picture
  Cubed pumpkin/Squash 1.25 l 5 Cup (80 tbs)
  Chicken stock 625 Milliliter
  Light beer 375 Milliliter
  Butter 25 Milliliter
  Onion 1 Large
  Garlic 3 Clove (15 gm)
  Shredded old cheddar cheese 250 Milliliter
  Pumpkin seeds 50 Milliliter
  Pepper To Taste
  Salt To Taste

In large heavy saucepan, bring pumpkin and stock to boil; reduce heat to medium, cover and simmer for 15 minutes or until tender.
In blender or food processor, puree in batches.
In clean saucepan, combine pumpkin puree with beer; bring to boil over medium heat, stirring often.
Reduce heat and simmer for 5 minutes.
Meanwhile, in small skillet, melt butter over medium-low heat; cook onion and garlic, stirring, until softened, about 5 minutes.
Add to pumpkin mixture; stir in cheese and simmer gently, partially covered, for 20 minutes.
Meanwhile, in skillet over medium heat, cook pumpkin seeds, shaking pan often, for 7 to 10 minutes or until golden brown and toasted.
Season soup with salt to taste.
Garnish with pepper and pumpkin seeds

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Holiday, Healthy

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Your rating: None
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 203

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 11.7 g58.4%

Trans Fat 0 g

Cholesterol 56.2 mg18.7%

Sodium 472.8 mg19.7%

Total Carbohydrates 21 g7.1%

Dietary Fiber 1.4 g5.7%

Sugars 5.3 g

Protein 16 g32.7%

Vitamin A 159.7% Vitamin C 22.6%

Calcium 40.1% Iron 8%

*Based on a 2000 Calorie diet

Autumn Rarebit Soup Recipe