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Super Salmon Soup

Mormon.Cook's picture
  Sliced onion 1 Cup (16 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Canned salmon 15 1⁄2 Ounce
  Milk 1 Quart
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon

Brown onions in butter in a heavy saucepan until richly colored but not burned. Stir frequently; this will take about one-half hour. Flake salmon, removing skin and large bones, if desired. Add to onion mixture. Add milk. Heat to boiling point but do not allow boiling. Add salt and pepper to taste. This is a very simple dish to prepare, but is delicious and hearty served with saltines.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 286 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 54.2 mg18.1%

Sodium 566.8 mg23.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 19 g38.5%

Vitamin A 7.9% Vitamin C 2.1%

Calcium 18.4% Iron 0.48%

*Based on a 2000 Calorie diet


Super Salmon Soup Recipe