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Fresh Cantaloupe Soup

chef.tim.lee's picture
Ingredients
  Cantaloupe 1 Medium, halved and seeded
  Orange juice 3 Cup (48 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Lime juice 2 Tablespoon
Directions

Scoop pulp from cantaloupe.
Place cantaloupe pulp and remaining ingredients in container of electric blender; process until smooth.
Chill before serving.

Recipe Summary

Cuisine: 
American
Servings: 
4

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4.475
Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.39 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110.8 mg4.6%

Total Carbohydrates 80 g26.7%

Dietary Fiber 6.8 g27.4%

Sugars 69.2 g

Protein 7 g14.1%

Vitamin A 467.2% Vitamin C 574.4%

Calcium 8.9% Iron 10.3%

*Based on a 2000 Calorie diet

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Fresh Cantaloupe Soup Recipe