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Raw Savory Basil Soup

Blenderbabes's picture
Learn how to make this fresh and healthy soup enjoyed raw or hot, depending on how long you blend it. Run your Vitamix or Blendtec commercial blender on the highest speed in order to heat up the soup. The longer you let it run the hotter it will get. If you are a raw foodist, you will love this soup!
Ingredients
  Filtered water 1 Cup (16 tbs)
  Savoy cabbage head 1 Small
  Bell pepper 1 Medium, chop
  Ripe tomatoes 2 Medium, chop
  Fresh basil leaves 1 Bunch (100 gm)
  Avocado 1⁄2 Medium
  Dulce leaves 1⁄2 Cup (8 tbs)
  Green onions 2 Small, chop
  Garlic 2 Clove (10 gm), peeled
Directions

MAKING
1. In the vitamix place the filtered water, savoy cabbage, bell pepper, ripe tomatoes, fresh basil leaves, avocado, dulce leaves, green onions and garlic.
2. Start off with speed 1 and slowly increase to speed 10 and then flip to high.
3. Blend for 45 seconds for raw soup and for hot soup blend for 6 minutes.

SERVING
4. Serve the Raw Savory Basil Soup immediately.

NOTE
If using a blendtec use the soup button, and press one time for raw soup and 3 times for hot soup.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Blending
Dish: 
Soup
Ingredient: 
Basil
Interest: 
Cancer Preventive
Occasion: 
New Year
Preparation Time: 
25 Minutes
Servings: 
6

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Average: 3.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 94 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45.1 mg1.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 7.2 g28.8%

Sugars 5.1 g

Protein 5 g10%

Vitamin A 77.9% Vitamin C 129.5%

Calcium 12.7% Iron 11.7%

*Based on a 2000 Calorie diet

Raw Savory Basil Soup Recipe Video