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Clear Fish Soup with Greens & Ginger

Miriam.Borys's picture
Soup is one of the easiest meals to make on a busy day. This soup is one of the easiest. If you don't have the time to make home made stock, use bought soup stock. I always go for the low sodium stock.
Ingredients
  Vegetable stock for soup/Chicken or fish stock 10 Cup (160 tbs)
  Broccoli 1 Cup (16 tbs), cut into small florets
  Spinach 1 1⁄2 Cup (24 tbs) (spinach left whole leaf)
  Peas 1 Cup (16 tbs) (peas can be thrown in to the soup frozen)
  Chives or green onions 1⁄2 Cup (8 tbs) (diced small)
  Talapia fish/Halibut fish 1⁄2 Kilogram
  Tamari soy sauce/Ordinary soy sauce 1⁄4 Cup (4 tbs)
  Fish sauce 1 Teaspoon
  Ginger root 2 Tablespoon (grate ginger root right into your soup)
  Cracked black pepper 1⁄2 Teaspoon (to taste)
Directions

MAKING
1. Bring 10 cups of stock up to a rapid boil in a soup pot.
2. While the stock is heating rinse fresh fish under cold running water first and then cut into large chunks.
3. Add fish, diced broccoli, spinach, peas, green onion or chives, and grated ginger to the stock and bring back up to the boil. This takes about 4 minutes.
4. Add cracked pepper, a few dashes of fish sauce and the soy sauce.
5. After it comes back up to the boil, turn heat off.

SERVING
6. Serve immediately as the fish and the vegetables will be perfectly done.

Things You Will Need
Soup pot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6
Story
My sons and daughters (now young adults and out on their own) are always looking for quick, nutritious meals to make for themselves. I teach them to make a meal with tomorrow in mind...ie. what can I make today so that tomorrow I have my lunch already made. This soup is perfect for a young person cooking on their own or can easily be doubled for a large family meal.
Subtitle: 
Great clear soup with lots of good greens & fish of choice

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Average: 3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 41.7 mg13.9%

Sodium 1474.6 mg61.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 5.3 g21.3%

Sugars 2.6 g

Protein 21 g42.1%

Vitamin A 39.6% Vitamin C 83.1%

Calcium 5.9% Iron 11%

*Based on a 2000 Calorie diet

Clear Fish Soup With Greens & Ginger Recipe Video, Great Clear Soup With Lots Of Good Greens & Fish Of Choice