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Tomato Hamburger Soup with Quinoa

Miriam.Borys's picture
This soup is so easy and yet very versatile. It can be put together in minutes and cook for 20 and you would have a delicious all-in-one meal. It is hearty, aromatic and so very delicious.
  Olive oil/Vegetable oil 1 Tablespoon
  Ground beef/Beef "cubed" steaks 350 Gram, pre cook
  Onion/Shallot 1 Medium, diced
  Carrots 2 Medium, diced
  Garli clove/Garlic puree 3 , diced
  Serrano chili pepper/Red chile pepper 2 Tablespoon, diced
  Rosemary sprig 1 Tablespoon, chopped finely
  Thyme leaves 1 Tablespoon, chipped finely
  Smoked paprika powder 1⁄4 Teaspoon
  Salt & pepper 1⁄2 Teaspoon
  Diced tomato can 28 Ounce
  Beef broth/Water 6 Cup (96 tbs)
  Quinoa 1⁄4 Cup (4 tbs)

1. Saute ground beef until just cooked. Remove from heat and place all cooked beef into wire mesh strainer over a bowl. All the grease will gather in the bowl,discard grease.
2. In the pot used to cook ground beef, add oil, onions, serrano pepper and garlic. Saute until transparent.
3. Add cooked beef, carrots and herbs and continue to sauté to infuse the flavors.
4. Add red wine to deglaze the pot.
5. Add tomatoes, quinoa and beef stock.
6. Cook for 20 minutes.

7. Serve hot.

Things You Will Need
Wire sieve to strain the cooked beef
Large soup pot

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
This recipe was first introduced to me by an Auntie of mine in Edmonton and I started making this as a young mother to feed many hungry mouths. Today, is still pleases the crowds.
Lean Ground Beef Soup with Tomatoes and herbs

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Average: 3.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 41.2 mg13.7%

Sodium 1148.8 mg47.9%

Total Carbohydrates 22 g7.2%

Dietary Fiber 5.1 g20.4%

Sugars 2.6 g

Protein 17 g33.3%

Vitamin A 91.2% Vitamin C 38.8%

Calcium 9.9% Iron 21%

*Based on a 2000 Calorie diet

Tomato Hamburger Soup With Quinoa Recipe Video, Lean Ground Beef Soup With Tomatoes And Herbs